Insanity Workout Blog Day 2

For those of you who have been reading my site, I apologize for not updating the site in over a month. For some reason I fell off of the blog wagon and for a little while the paleo way of eating. Yep apathy and laziness caught up with me. However I am done with that way of living for good. From hear on out I will blog regularly and stay focused on the paleo lifestyle. One good thing about stopping the cave man diet for a while is that it reminded me of how crappy it feels to eat the Standard American Diet (SAD). I put on a few pounds and became more and more lethargic. However once I started eating the correct way again my energy came quickly back to a much better level. Since I have more energy and a few pounds to lose I decided to follow the 60 day insanity workout to get in great shape.

I just completed day 2 of the Insanity workout and it is a butt kicker, but I know that it will be worth the effort in the end. Being 45 years makes it a little harder to do but I am committed to completing the complete challenge. I used to watch the workout infomercial and think they must be in a hot gym to be sweating that much, however after doing the workout in an air conditioned room I can assure you that it will make you sweat.

The Insanity workout comes with a meal plan, which I do not follow. I will stick with the paleo diet and see what results I get at the end of the program. I have so much more energy while following the cave man diet I don’t want to change to a new eating plan because I know eating real food works.

Looking at it the Insanity workout plan from the caveman view it makes sense that a lot of what you do during the workout is what the caveman had to do to survive. Caveman had to run from bigger animals to survive , he had to be able to jump over obstacles and he did all of this without a gym membership :). Insanity has you doing all of this and more in a quick less than an hour workout. I will follow the plan for the full 60 days and let you know how it works out. I will periodically update the blog with my weight loss progress and share my views on the Insanity program.

One Response to “Insanity Workout Blog Day 2”

  1. Looking forward to the next article! I’m a “clean eater girl”!

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