What is the Caveman Weight Loss Diet?
The paleo diet, often referred to as the ‘caveman’ diet is a diet plan roughly based on what our ancestors ate during the paleolithic era. Of course the diet is not an exact replication of their diet. Just a concept of what their diet would have been like nutritious real food that is not full of additives, preservatives and other harmful substances so often found in our current diet.
The caveman diet has seen a huge boost in popularity with thousands of people extolling its benefits. Books on the subject such as The Primal Blueprint by Mark Sisson have becoming bestsellers. There is no denying that the caveman weight loss solution works and it is a healthy way of life.
The diet itself is basic. There are foods you can eat and a list of foods that you can’t eat, just like all diets. It can be challenging to stick to especially while traveling, bit the benefits are well worth it. If you are looking for quicker weight loss you may want to start out with the Ketogenic diet for a few moths and the switch over to Paleo.
Most of us grew up on boxed foods like mac and cheese, lots of bread, milk, candy, hot dogs, ice-creams, etc. In fact, we love these foods so much that obesity has reached unbelievable levels..
While most so called “normal diets” give you a list of foods that are not good for you, the paleo diet goes further and just strikes off ingredients. For example, a normal diet will state that you should not eat sweets. The paleo diet states that you should not consume sugar.
Just by eliminating sugar, you remove a huge chunk of foods. The food that seems to give people the most trouble quitting is grains.
That means that bread, pizzas, burgers, etc. are out too. So, are processed meats such as hot dogs, salami, etc.
On the caveman weight loss plan you should eat grass fed meats, fish, poultry, fruit, non-starchy vegetables such as broccoli, cauliflower, carrots, lettuce, spinach, etc. Eggs and vegetable oils such as olive oil, coconut oil, macadamia oil, etc. are allowed as fats. I know this sounds daunting since you will be giving up foods that you love but it is worth it.
To get started get a great paleo cookbook and learn the best foods to eat and how to transform these foods into tasty dishes. Paleo dishes are delicious when prepared properly.
The diet is restrictive but that does not mean that it has to be boring. In fact, it is a good idea to have as many paleo recipes as possible on hand. You will crave the old foods especially when you begin that eat this way, give it time though and those cravings will wane. Be creative and come up with your own Paleo recipes. Remember you don’t have to be perfect eat Paleo 80 to 90 percent of the time and you will receive huge benefits.
You will be fitter, healthier and feel amazing. These are the priceless benefits of the caveman diet and worth all the effort.